Welcome back, Mind - Body Broadcasters!   The priming phase is something that we don’t feel is talked about enough, let alone known about.   There will be many different phases along the way in your fitness goals, and this isn’t one to skip over.   What is the priming phase? When should I implement it? For how long?   Austin and Marty go over everything you need to know   Enjoy!

Welcome back, Mind - Body Broadcasters! The priming phase is something that we don’t feel is talked about enough, let alone known about. There will be many different phases along the way in your fitness goals, and this isn’t one to skip over. What is the priming phase? When should I implement it? For how long? Austin and Marty go over everything you need to know Enjoy!

Welcome back, Mind - Body Broadcasters! &nbsp; The priming phase is something that we don’t feel is talked about enough, let alone known about. &nbsp; There will be many different phases along the way in your fitness goals, and this isn’t one to skip over. &nbsp; What is the priming phase? When should I implement it? For how long? &nbsp; Austin and Marty go over everything you need to know &nbsp; Enjoy!

Episode 57 -  Wants Versus Needs - The Priming Phase

Austin Stout and "Mega" Marty MacPhee co-host a unique breed of fitness podcast:
Bridging the gap between the mind and the body, using their 20+ years of coaching experience - They deliver valuable insight and tactics on how to supercharge your results. 
Bodybuilding, contest prep, offseason, lifestyle, fitness competitions, nutrition, training and workouts have to be approached with the right frame of mind.
Join Austin and Marty as they use psychology, nutritional science, exercise science and more to provide you education on how to shape your mind - and - your body.

Austin Stout:
Facebook:  https://www.facebook.com/austin.stout.12
Instagram: @austinst8
www.integratedmandh.com

Marty MacPhee:
Facebook: https://www.facebook.com/MegaMarty1
Instagram: @MegaMartyCoach
www.MegaMarty.com

Health & Fitness

Nutrition

Fitness

Austin Stout and "Mega" Marty MacPhee co-host a unique breed of fitness podcast: Bridging the gap between the mind and the body, using their 20+ years of coaching experience - They deliver valuable insight and tactics on how to supercharge your results. Bodybuilding, contest prep, offseason, lifestyle, fitness competitions, nutrition, training and workouts have to be approached with the right frame of mind. Join Austin and Marty as they use psychology, nutritional science, exercise science and more to provide you education on how to shape your mind - and - your body. Austin Stout: Facebook: https://www.facebook.com/austin.stout.12 Instagram: @austinst8 www.integratedmandh.com Marty MacPhee: Facebook: https://www.facebook.com/MegaMarty1 Instagram: @MegaMartyCoach www.MegaMarty.com

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Episode 57 - Wants Versus Needs - The Priming Phase

Episode 57 - Wants Versus Needs - The Priming Phase