This week AJ & Matty talk about what's going on at Bionic CF. We have an upcoming in-house competition to raise toys for children in need. We're also neck deep in a mask mandate, so we talk about how that's impacting our workouts and what steps you can take to stay safe while getting in your fitness for the day.

Next week we'll talk about the Strength Cycle, why we're doing it now, and why we don't just rotate in cycle after cycle after cycle.

Stay safe out there!

Support the show (https://www.patreon.com/bionicbuilt)