Listener mail and sports nutrition science news are again building up.

Stay abreast! Topics include chicken vs. beef protein for muscle gain, how to take

or not take branched chain amino acids (BCAAs), considerations if checking your

blood glucose, daily weight fluctuations, epigenetic changes after lifting, and

evidence-based benefits of fish oils for athletes. Come on in! Lastly, huge thanks

to strong supporters like these - Neil, Steven, Tyler, Neil2, and Antoniusz.

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