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Episode 579 - MM - 206 – Walk barefoot across different textures 👣🌿
This week’s mindful moment invites you to reconnect with the ground beneath you—walk barefoot across different textures. If it’s safe and comfortable, take off your shoes and explore the surfaces around you: kitchen tiles, carpet, floorboards, grass, concrete. Notice the temperature, the texture, the way your feet adjust with each step.
Your gait will shift, your awareness will heighten, and your body will subtly respond. It’s a simple practice that awakens the senses and nourishes your nervous system. Barefoot time is grounding, calming, and a beautiful way to return to the present—one step at a time.
💛 Want running (and life) to feel a little lighter?
If you loved this Mindful Moment, you’ll enjoy The ZenRUN Reset Collection — a simple set of guided audios and tools to help you reset your running rhythm, clear your head, and get back to enjoying movement again.
👉 https://www.zenrun.app/courses/the-running-reset
Help us spread the word:
1️⃣ Enjoying the podcast? A quick like or review really helps other runners find it.
2️⃣ Got a story - or know a runner we should chat with? Message us on Facebook or Instagram, or email [email protected]
✨ Run happy. Run easy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who get it.
👉 zenrun.club
🎧 Explore all episodes:
https://fitmindfitbody.co/podcast/
View all episodes
By Michelle FrostThis week’s mindful moment invites you to reconnect with the ground beneath you—walk barefoot across different textures. If it’s safe and comfortable, take off your shoes and explore the surfaces around you: kitchen tiles, carpet, floorboards, grass, concrete. Notice the temperature, the texture, the way your feet adjust with each step.
Your gait will shift, your awareness will heighten, and your body will subtly respond. It’s a simple practice that awakens the senses and nourishes your nervous system. Barefoot time is grounding, calming, and a beautiful way to return to the present—one step at a time.
💛 Want running (and life) to feel a little lighter?
If you loved this Mindful Moment, you’ll enjoy The ZenRUN Reset Collection — a simple set of guided audios and tools to help you reset your running rhythm, clear your head, and get back to enjoying movement again.
👉 https://www.zenrun.app/courses/the-running-reset
Help us spread the word:
1️⃣ Enjoying the podcast? A quick like or review really helps other runners find it.
2️⃣ Got a story - or know a runner we should chat with? Message us on Facebook or Instagram, or email [email protected]
✨ Run happy. Run easy.
ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who get it.
👉 zenrun.club
🎧 Explore all episodes:
https://fitmindfitbody.co/podcast/