Super valuable short episode coming at you today and the focus is holiday weight gain. I want to give you 9 actionable, easy tips as we enter the holiday season to allow you to enjoy time with your family while being mindful of your progress to your health and fitness. We all need a reminder and this is meant to remind you how you can live your best life around the holidays.

Time Stamps:

(0:28) Welcome to the Holiday Season!

(2:05) Keep Tracking your Food

(3:09) Move Your Body

(4:01) Hydrate

(4:48) Portions

(6:05) Fasting

(7:12) Value People Over Food

(8:18) Recommit to Your Goals

(9:38) Observe Yourself

(11:05) Enjoy Yourself