<p>In this episode, I invite you to begin a journey of self-discovery. Becoming aware of the lies, stories and beliefs about what you think you SHOULD be is the first step in uncovering what makes you YOU. Only by clearing those beliefs can you begin to show up bravely and authentically in your life. </p>

In this episode, I invite you to begin a journey of self-discovery. Becoming aware of the lies, stories and beliefs about what you think you SHOULD be is the first step in uncovering what makes you YOU. Only by clearing those beliefs can you begin to show up bravely and authentically in your life.

<p>In this episode, I invite you to begin a journey of self-discovery. Becoming aware of the lies, stories and beliefs about what you think you SHOULD be is the first step in uncovering what makes you YOU. Only by clearing those beliefs can you begin to show up bravely and authentically in your life.&nbsp;</p>

Episode 58- Be YOU Bravely

As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. 

Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts.

She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.

Health & Fitness

Mental Health

Education

Self-Improvement

As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts. She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.

As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health &amp; fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. 

Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts.

She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.

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Episode 58- Be YOU Bravely

Episode 58- Be YOU Bravely