Welcome back, Mind - Body Broadcasters!

 

We’ve decided to do a series, or a showcase, breaking down the bigger muscle groups into ENTIRE episodes.

 

For each Body part, we’ll be going over:

 

-Activation exercises

-Cues for proper recruitment

-Total range versus active range of motion for the muscle

-Common issues with technique

-Correcting imbalances

-Exercise Selection

-Individualization

-And a heck of a whole lot more.

 

These were a blast to record - take some notes, and finally get some answers on what to do for your stubborn body parts.