Are you bored of the journey you are on? Or not quite found a process that’s worked for you? In this episode, Kieran invites Emily onto the podcast and she goes into detail about the importance of finding a process that works for you and also highlights the importance of enjoying the journey. Get ready to take some notes! You can follow Emily’s journey on her social media page - @ems.fitness.journey33 where you will see the progress she is making and how she is progressing on a daily basis.