What a pleasure it was to sit down and be interviewed on the Brian Keane podcast! We love Brian, how much energy, passion and positivity he has for the health and fitness space. So when he asked us on this podcast for an interview we jumped at the chance!

We get stuck into more detail about our backgrounds in fitness, how we started the school of calisthenics and then what our training and nutrition looks like these days... as well as plenty of BANTER!!!!!

Hope you enjoy!

Follow Brian on the GRAM!

https://www.instagram.com/brian_keane_fitness

Find out more on his website - https://briankeanefitness.com