Well Sh*t. It really is that simple...

Episode 58 - How to start the year filled up is now

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Well Sh*t. It really is that simple - Episode 58 - How to start the year filled up is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

There is so much pressure at the beginning of the year to create new, bigger, better in the new year, but as we are often so drained from the holiday season, many of don't have the capacity to create something new. So how can you start the new year filled up, and how can you start the new year in an entirely new way...a way that is more in alignment with you and your needs?

  • The importance of doing everything possible to avoid draining yourself at the end of the year
  • How you are like your phone battery at the start of the new year
  • What you need to do over the holiday period to start the new year more filled up
  • The difference that proactive self care made to Serena's traveling experience
  • Why boundaries will help you to start the new year more filled up
  • How to set boundaries with yourself and how to keep these boundaries
  • How not to sabotage yourself with your boundaries
  • The difference between hard boundaries and soft boundaries
  • The importance of taking a pause between the holidays and the new year
  • How meeting your needs (and the needs of your children) can be fun for everyone
  • Where the new year's pressure is coming from
  • Two questions to create a new kind of new year, one that is more nourishing for you
  • How to remove the pressure from the new year
  • How doing things in alignment with your capacity can lead to creating something better than you could have imagined
  • Two key indicators that you are not in alignment

    • The quote referenced in the episode was from Abraham Lincoln, "Give me six hours to chop down a tree and I will spend the first four sharpening the axe"

    The Episode about feeling like you don't have time to meet your needs is Episode 53 - Does it feel like you don’t have time to meet your needs?

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    Well Sh*t. It really is that simple...By The Universal Needs
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