When I first reviewed the Adult Children of Alcoholics & Dysfunctional Families Service Organization’s Laundry List, I felt overwhelmed.

In this week's episode, we go over items 4 and 5 of the Laundry List. There's a lot to take in, but there is hope. Instead of berating yourself and putting yourself down, I invite you to take a step back, listen, and learn with me as we go this journey together.

You are not alone.

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Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series.

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I’m not a medical expert. If you need help, please reach out to a medical professional.

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