Summary: If you’ve seen me on social media lately, you know that I have vowed to be a little bit more direct and honest. I think I have been sort of muting myself a little bit to keep everybody comfortable, and so, this episode is gonna be a little bit of a call out, but I hope you know that it comes from a place of compassion, and sometimes compassion is telling people what they need to hear and giving it to them straight. Today’s episode is an invitation to step into your self-trust, and I’m gonna give it to you straight: no one can tell you how to live your life. We’ll talk about who’s in charge of giving you permission and making your rules. I’ll also remind you of why it’s so important to develop a sense of self-trust before you utilize our resources. Tune in to hear the tough love! Key Takeaways: 0:48 - You Are in Charge of Making Your Own Decisions 2:31 - Only You Can Give Yourself Permission 4:41 - The Codependency Pattern Resources: Change Academy: https://bodybrainalliance.com/change-academy/ Alliance Coaching Application: www.bodybrainalliance.com/applynow Alliance Coaching: https://bodybrainalliance.com/coaching/ Follow Karin on Instagram: http://www.instagram.com/karinnordinphd Transcripts Available at: https://bodybrainalliance.com/blog/