In Episode 58 of 45 on the Hour, Colt Curtis and Eric Medina sit down with Joshua Stiltner, a Veteran and online fitness coach who’s changing the game by focusing on what matters most—the mindset.

Joshua shares his powerful philosophy: "Build your mindset, and the physical will follow." With a background in the military and years in the fitness industry, he dives into the mental side of transformation—why mindset is the foundation, and how shifting your thinking can lead to lasting physical and personal breakthroughs.

This episode is packed with tools, insights, and inspiration for anyone ready to break mental barriers, unlock discipline, and transform from the inside out.

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💬 What mental shift helped you grow the most in life or fitness? Drop your thoughts in the comments!

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