Monica DiCristina is a Licensed Professional Counselor with more than a decade of experience in individuals and couples therapy. She walks with people as they process difficult experiences, helping to bring healing to their relationship with themselves and others. It’s Monica’s wholehearted belief that everyone is worthy of becoming more emotionally free, and that individuals of every age, race, background, and belief system should have the access and opportunity to pursue health and wholeness. Through her podcast, writing, speaking, and counseling work, Monica carries out her heartfelt mission to guide and collaborate with others in their process of becoming who they were made to be.

In this episode, Jenny and Monica discuss practical steps in finding relief to our mental health struggles and understanding context, connection and vulnerability with ourselves and trusted communities.