This episode is a live demonstration of how to mine meaning from a training session. I was inspired to record my thoughts on a barefoot beach 1/2 marathon that has been anchoring my training since completing my A-Race of the year 4 weeks ago. 

By going over why I set this mini-goal, I end up cycling all the way back to my initial 'falling in love' with trail running moment that has propelled my fitness consistency for the past 13 years. When you train from your heart, you are able to build on the value of each session because they are effectively all tied together through your love. 

I hope this episode inspires you to craft a fitness routine based on passion and enthusiasm, so that you can build systems of internal challenge, discpline, and accountability for yourself, that become meaningful to you. Just like this 1/2 marathon on the beach means so much more to me than just hitting pacing target and moving onto the next 'goal.'

If you want to get into contact with me to discuss ways to create a fitness ritual like I describe in this episode, this is how I coach my 1-1 fitness and life coaching clients to create their own self-sustaining fitness routines, you can reach me from the following page: https://www.phyaacademy.com/pages/contact

Let's keep winning together team!