My first solo cast! I've been feeling under the weather this week, so I recorded a solo episode.

It might be short, but it's a great analogy comparing brushing your teeth with healthy eating/habits.

Let's curb that all-or-nothing mindset, focus on the next decision, and become more resilient.

Enjoy the show!

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

New website! https://ifixyourmindset.com

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton