Matt Clark a fellow Enlifted Level 2 graduate (there's less than 100 of us). We had a great conversation about his concept of Past + Present = Future. It was a new concept for me and he dives into how it can help you be more present, access the wins from our past, and provide energy to propel us forward.

We also talk about his deep curiosities, and the balance between being tough and being flexible.

Thanks for listening!

Connect with Matt:

https://www.instagram.com/know_your_wave

-----------------------------------------

Connect with me!

https://www.instagram.com/cfcoach_kevin/

New website! 

https://ifixyourmindset.com

Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.

https://www.facebook.com/groups/fitnessnutritionmindsetmoncton