The Mind - Body Broadcast Presents:

! Episode 59 -   Building the Body Showcase - Part 2 - Back !

Welcome back, Mind - Body Broadcasters!

The title says it all, we’re back this time with our showcase, and this week its all about …

The Back.

You have 2 poses to make your mark with back in bodybuilding, and even less in other disciplines - so tune in to make sure you have your bases covered.

We’ve decided to do a series, or a showcase, breaking down the bigger muscle groups into ENTIRE episodes.

For each Body part, we’ll be going over:

-Activation exercises

-Cues for proper recruitment

-Total range versus active range of motion for the muscle

-Common issues with technique

-Correcting imbalances

-Exercise Selection

-Individualization

-And a heck of a whole lot more.

Bring it back to your back - take some notes, and finally get some answers on what to do for your stubborn body parts.