Today on the Podcast we wrap up our month-long conversation about Spring cleaning for your mental health, with guest Marci Gray!  Marci is a psychotherapist, and the CEO of Gray Matter Health. Join her and Colleen as they discuss cleaning out your mental junk drawer, and how to get rid of the junk that comes in the form of negative thoughts.

Find our guest, Marci Gray:

graymatterhealth.com

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Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM’s via social media, or email. 

Colleenblakemiller.com

Email: [email protected]

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Episode edited by Alex Davidson