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🔥 Episode 59 - Deep Self-Care for the Holidays and Beyond
Getting a pedicure isn't self-care—it's grooming. Real self-care looks completely different.
If you're dreading the holidays because you know they'll be emotionally difficult, this episode gives you a practical plan for deep self-care that actually sustains you through the season.
The reality: The holidays amplify everything—joy, grief, stress, and triggers. Cultural pressure tells us to perform happiness, decorate perfectly, and show up cheerfully. But what if we just can’t do that yet?
In this practical episode, I share a 3-step plan for caring deeply for yourself during the holidays—especially if this is your first (or second, or third) holiday season after divorce.
Why this matters: Without deep self-care, you survive the holidays—but you don't thrive. This plan helps you show up authentically, enjoy the season, and build trust with yourself.
The ripple effect: When you care for yourself deeply, your children see that self-care isn't selfish. You model healthy boundaries. And you create sustainable, peaceful holidays instead of just surviving them.
Ready to stop performing and start being present? Your deep self-care plan starts here.
Hi, I'm Julie!
I'm a divorced empty nester and the creator of the Life 2.0 Coaching Program.
As a certified Life Coach and National Board Certified Heath and Wellness Coach, I help other divorced empty nesters create the new life of their dreams; and I can help you do this, too.
🔥 To join the private community of divorced empty nesters just like you, find us on Facebook here.
🎤 Listen to the podcast on Spotify or Apple Podcast.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this website prevents, cures or treats any mental or medical condition. You are responsible for your own financial, legal, physical, mental and emotional well-being, decisions, choices, actions and results. Julie Steed Coaching disclaims any liability for your reliance on any opinions or advice contained in this website.
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By Julie SteedGetting a pedicure isn't self-care—it's grooming. Real self-care looks completely different.
If you're dreading the holidays because you know they'll be emotionally difficult, this episode gives you a practical plan for deep self-care that actually sustains you through the season.
The reality: The holidays amplify everything—joy, grief, stress, and triggers. Cultural pressure tells us to perform happiness, decorate perfectly, and show up cheerfully. But what if we just can’t do that yet?
In this practical episode, I share a 3-step plan for caring deeply for yourself during the holidays—especially if this is your first (or second, or third) holiday season after divorce.
Why this matters: Without deep self-care, you survive the holidays—but you don't thrive. This plan helps you show up authentically, enjoy the season, and build trust with yourself.
The ripple effect: When you care for yourself deeply, your children see that self-care isn't selfish. You model healthy boundaries. And you create sustainable, peaceful holidays instead of just surviving them.
Ready to stop performing and start being present? Your deep self-care plan starts here.
Hi, I'm Julie!
I'm a divorced empty nester and the creator of the Life 2.0 Coaching Program.
As a certified Life Coach and National Board Certified Heath and Wellness Coach, I help other divorced empty nesters create the new life of their dreams; and I can help you do this, too.
🔥 To join the private community of divorced empty nesters just like you, find us on Facebook here.
🎤 Listen to the podcast on Spotify or Apple Podcast.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this website prevents, cures or treats any mental or medical condition. You are responsible for your own financial, legal, physical, mental and emotional well-being, decisions, choices, actions and results. Julie Steed Coaching disclaims any liability for your reliance on any opinions or advice contained in this website.