In this episode, Mike works to defeat a chronic disease that has plagued the world since the late 90's and that's "Carbphobia." The fear of carbohydrates causing fat gain is now a debunked myth. We are meant to eat carbs, especially those high in fiber and slow digesting. Carbs improve our mood, body composition, and energy levels. If you're still stuck under the spell of "Carbphobia" give this episode a listen and break free of the nonsensical chains.

Contact Mike:

Mike Sinopoli - NASM Certified Nutrition Coach

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email: [email protected]

phone: 630-361-4907

www.mfswellness.com