At this time of year there is often a sudden drive to get in shape just in time for summer. Panic hits and many of us women turn to fad diets or crazy workouts, in attempt to look a certain way for summer. Today we chat to Physio, body coach & Supersport trainer, Christy-Ann, about her views on getting ready for summer, the right way!!

At this time of year there is often a sudden drive to get in shape just in time for summer. Panic hits and many of us women turn to fad diets or crazy workouts, in attempt to look a certain way for summer. Today we chat to Physio, body coach &amp; Supersport trainer, Christy-Ann, about her views on getting ready for summer, the right way!!

Episode 59 - Get Summer Ready, the right way!

Girl, It's Time: Time to more life and less holding back. It's time for more faith and less doubt. And it's for YOU, and me, to know that we are CALLED for such a time as this. Join me, and my guests, as we share faith, stories of kindness and inspiration all with the intention of moving us ALL towards embracing the times we are living in!

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Episode 59 - Get Summer Ready, the right way!

Episode 59 - Get Summer Ready, the right way!

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