Did you know that fats can help prevent anxiety?  You may be thinking ‘What!?!?!, How is that possible?’  Healthy fats are needed to keep the brain healthy.  The brain needs fats.  Without fats, the brain can starve and become inflamed, causing all sorts of issues.  Take a listen to this episode for more info on healthy fats and anxiety.

Did you know that fats can help prevent anxiety? You may be thinking ‘What!?!?!, How is that possible?’ Healthy fats are needed to keep the brain healthy. The brain needs fats. Without fats, the brain can starve and become inflamed, causing all sorts of issues. Take a listen to this episode for more info on healthy fats and anxiety.

Did you know that fats can help prevent anxiety?&nbsp; You may be thinking ‘What!?!?!, How is that possible?’&nbsp; Healthy fats are needed to keep the brain healthy.&nbsp; The brain needs fats.&nbsp; Without fats, the brain can starve and become inflamed, causing all sorts of issues.&nbsp; Take a listen to this episode for more info on healthy fats and anxiety.&nbsp;

Episode 59: How Fats Help to Prevent Anxiety

Hi there!  My name is Stacie and I am a Holistic Health Coach.  

A few years ago I was so stressed out and my body couldn’t deal with the stress.  My anxiety and migraines went out of control and I gained 40 lbs very quickly.  My migraines are not the common migraines most people think of.   My migraines mimic strokes.  My anxiety got so bad, I could barely drive and I was getting to the point where I could barely leave the house.  

I tried western medicine and unfortunately….or fortunately whichever way you look at it, it made my already severe anxiety 10 times worse.  All I could do was lay on the couch and do absolutely nothing.  Being a mom of two boys, this wasn’t an option.  

I decided to slowly adopt a holistic lifestyle and eat as healthy as I could. I thought this would only help with my migraine and I would tackle my anxiety later.  I was shocked that the healthier I ate not only did my migraines get better, but my anxiety did too.  Say what?!  How could this be?!  I was taught that anxiety is all in the head!

I was so amazed by what a holistic lifestyle could do, I went to school at American College of Healthcare Sciences and got a diploma in Holistic Health Practice. 

I now help overwhelmed women to become their own hero’s and healers.  

In this podcast, I share holistic health tip and info.   I also have the pleasure of interviewing some of the most amazing and inspiring people ever!  So grab a cup of coffee or herbal tea and take a listen!

Alternative Health

Health & Fitness

Mental Health

Hi there! My name is Stacie and I am a Holistic Health Coach. A few years ago I was so stressed out and my body couldn’t deal with the stress. My anxiety and migraines went out of control and I gained 40 lbs very quickly. My migraines are not the common migraines most people think of. My migraines mimic strokes. My anxiety got so bad, I could barely drive and I was getting to the point where I could barely leave the house. I tried western medicine and unfortunately….or fortunately whichever way you look at it, it made my already severe anxiety 10 times worse. All I could do was lay on the couch and do absolutely nothing. Being a mom of two boys, this wasn’t an option. I decided to slowly adopt a holistic lifestyle and eat as healthy as I could. I thought this would only help with my migraine and I would tackle my anxiety later. I was shocked that the healthier I ate not only did my migraines get better, but my anxiety did too. Say what?! How could this be?! I was taught that anxiety is all in the head! I was so amazed by what a holistic lifestyle could do, I went to school at American College of Healthcare Sciences and got a diploma in Holistic Health Practice. I now help overwhelmed women to become their own hero’s and healers. In this podcast, I share holistic health tip and info. I also have the pleasure of interviewing some of the most amazing and inspiring people ever! So grab a cup of coffee or herbal tea and take a listen!

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Episode 59: How Fats Help to Prevent Anxiety

Episode 59: How Fats Help to Prevent Anxiety