I this episode I discuss the body's main detoxification organs, how to help them with dietary choices and lifestyle practices, and how detoxification also needs to happen in our mind just as much as our body. Thanks so much for listening, everyone. 

Always remember, you are powerful over your health!

LJ

I this episode I discuss the body's main detoxification organs, how to help them with dietary choices and lifestyle practices, and how detoxification also needs to happen in our mind just as much as our body. Thanks so much for listening, everyone. Always remember, you are powerful over your health! LJ

Episode 59: How to help your body's detoxification systems

<p>Lena Le Huray is a certified Eating psychology Coach, Personal Trainer, bestselling author, and is currently obtaining a degree in Psychology. This podcast focuses on health psychology and how our mental health and physical health are deeply connected. Join Lena and a wide range of guests to learn how you can be the healthiest version of yourself that you can be.</p>

Alternative Health

Health & Fitness

Nutrition

Mental Health

Lena Le Huray is a certified Eating psychology Coach, Personal Trainer, bestselling author, and is currently obtaining a degree in Psychology. This podcast focuses on health psychology and how our mental health and physical health are deeply connected. Join Lena and a wide range of guests to learn how you can be the healthiest version of yourself that you can be.

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Episode 59: How to help your body's detoxification systems

Episode 59: How to help your body's detoxification systems