Today I am joined by TFD Dietitan’s Ryan Hasell and we are discussing making weight for BJJ. 

More specifically, we are talking about same-day and multiple-day weigh-in formats. We are going to discuss the key principles and concepts you need to understand if you want to make the most out of your competition day. 

We cover; the importance of managing your weight so that it is close to your competition weight, why using low-risk weight-cutting strategies is important, why you shouldn’t cut carbs, and we talk about the common mistakes we see athletes make and how to fix them. 

Like learning? Check our TFD Performance Hub where we offer a huge range of educational courses taught by the best in their field https://performancehub.thefightdietitian.com/sign-up