Episode 59: How To Make Your Life NOT Suck During Divorce(Child Centered Divorce Part 2: Throwing Away the WHY!)

For $1, get a month's access to our Divorce Companion Community. This includes tools tailored to your divorce stage, a self-paced course, and a supportive community of relatable individuals.

Coupon code: BTBCOMPANION2026

Click here to JOIN

Summary

In this episode, Tania Leichliter discusses how to move beyond dwelling on the past in divorce by 'throwing away the why.' She offers practical strategies to release emotional baggage, reframe thoughts, and focus on creating a brighter future, emphasizing emotional accountability and self-care.

Keywords

divorce, emotional regulation, mental health, self-care, future focus, mental reframe, emotional baggage, healing, child-centered divorce

Key Topics

The importance of releasing the 'why' in divorce

Strategies to reframe negative thoughts

Focusing on future goals and emotional accountability

Titles

Throw Away the Why: Moving Forward in Divorce

Reframe Your Past: A Guide to Child-Centered Divorce

Sound Bites

"Throw away the why to stop living in the past."

"Healing comes from direction, not explanations."

"Separate others' choices from your self-worth."

Chapters

00:00 Introduction to Child-Centered Divorce

01:28 The Importance of Emotional Accountability

02:19 Letting Go of the Why

03:50 Creating Space for the Future

04:35 Exercises to Evict the Why

07:19 Healing Through Future Focus

08:20 Conclusion and Next Steps

08:55 Introduction to Amicable Divorce

10:18 Resources for Support and Growth

On our website you'll find details and additional information on our 5-Step Gameplan multimedia course, our different types of coaching

methods, monthly memberships, events and retreats, and a whole lot more. Plus, we've got a ton of free resources, like our monthly newsletter, our private Facebook group, our Instagram channel, and a library of articles and free webinars to help you along the way. When you go to our website, you'll be able to schedule a free 45-minute breakthrough call. Remember, we're here to help you reach an amicable resolution. Find your courage and believe in your brighter future because you know what? It is possible.

At Better Than Bitter™, we measure success by what we give and not by what we get. So, let's change the divorce dialogue together. It's time to be better than bitter.

Do you want to know if We Can Help You? Book A Free 1:1 Breakthrough Call Now! Click Here

If you want to connect with a Divorce Concierge, contact Vesta Divorce Concierge here!