When I first reviewed the Adult Children of Alcoholics & Dysfunctional Families Service Organization’s Laundry List, I felt overwhelmed.

In this week's episode, we go over items 6 and 7 of the Laundry List. Do you see yourself in either of this list items?

If so, take some time to process your feelings, talk with a trusted friend, or share at an Adult Children of Alcoholics meeting and think about your boundaries.

Are you happy with your relationships in your life?

Remember to ask yourself these questions when reviewing items 6 & 7 of the Laundry List:

• Is it true?
• Is this healthy for me?

More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series.

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I’m not a medical expert. If you need help, please reach out to a medical professional.

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