Intention-setting is an important part of every new calendar year for Thea and Kate--not to be confused with New Year's Resolutions, which they find punishing and self-judging. In this episode, they reflect on another year past and the fresh start ahead of us all.

p.s. This episode is a little late because Thea was busy giving birth to twins (listen closely and you might hear one of them quietly whimper and snorf while mama's talking).