We are happy to welcome Shelby Kislowski to the podcast, the new head coach at Shenendehowa Rowing.  She shares her rowing journey from joining Burnt Hills Rowing in 7th grade through her D1 college rowing experience at Marist College, and now her return to coaching. Shelby shares her transition from a competitive high school rower to a college athlete, including the challenges of not completing a full four-year D1 rowing career and her subsequent return to coaching at both RPI and Shenendehowa Rowing. Shelby dives deep into her current coaching philosophy, plans to grow the Shenendehowa program's sweep rowing and modify programs, and her approach to coaching coxswains. She shares her upcoming racing schedule, including the Saratoga Invitational, and her strategies for recruiting and engaging with athletes, particularly highlighting the benefits of rowing as a sport that can be enjoyed beyond competitive goals.  We hope you enjoy the podcast with Shelby.

Want to learn more about Shelby:

Follow her @shelbykislowski

Please follow our podcast on your preferred listening platform and check us out on social.

This Podcast- @rowingfriendspod

Adrien- @rowingonthesquare 

Kate- @ collegeadvisingbykate

For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

Want to follow more podcasts from Adrien, check out Rowing on the Square ⁠https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw⁠

Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠⁠⁠⁠⁠⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access⁠⁠⁠⁠⁠

Want to join the Rowing on the Square Monthly Newsletter: ⁠https://rowingwithadrien.com/newsletter⁠

Need rowing gloves?  Check out the CrewStop! ⁠https://thecrewstop.com/⁠

Save 15% with the code ROWINGONTHESQUARE

Want rowing accountability and community, check out Square Performance: ⁠https://rowingwithadrien.com/square-performance-home