Lauri Leadley is a Clinical Sleep Educator, business owner, cancer survivor and yoga teacher.

We talk about

The power of the breath

How yoga nidra helps to redirect your thoughts

The importance of sleep

The Power Down Hour

How sleep isn’t just about bedtime

Screentime and sleep

Re-training your brain for sleep

And so much more…

You can find Lauri Leadley on her facebook page Lauri Elswick Leadley.

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You can connect with me @byrachelwhite across all social media platforms and on my website www.byrachelwhite.com. My new release bestselling book Gentle Glow can be found on Amazon and other online book retailers. Join my free Facebook group Gentle Souls - a home for your inner light here