Send us a text

Episode 59 - Wake Up Routine and Sleep hacks

Wake up is the most important way you can readjust your sleep.  It is what is in most people's tightest control.  Listen to Dr. Daniel Baughn and Dr. Michelle Zetoony on how they demystify the wake up routine.

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
[email protected]