Why do you love the way you do? Why do some of us cling while others pull away? In this episode of The Ayurvedic Therapist, I explore the psychology of attachment through both modern science and ancient Ayurvedic wisdom.

We'll dive deep into:
Anxious attachment — the fear of abandonment, over-giving, and nervous system hyper-arousal.
Avoidant detachment — the fear of being controlled, emotional withdrawal, and the armor that hides vulnerability.
The “push–pull” dance between anxious and avoidant partners.
Somatic + Ayurvedic practices to help you return to center and move toward secure love.

Remember: your attachment style isn't who you are — it's what your nervous system learned to do. And the beauty is, you can rewire it.

✨ Want to discover your own attachment style? Take the quiz here: https://www.attachmentquiz.com/quiz.html

If this episode resonates, share it with someone you love and let's spread the movement of secure, soulful relationships.

Book a session with me here: https://www.parasmoghtader.com/counseling