Have you always felt that you just aren't a runner? Or, are you a seasoned runner who wants to up your running game? In today's episode, Gin and Sheri talk to Jae Gruenke of The Balanced Runner. Whether you're a total beginner or a world record holder, Jae can help you develop your running skills.

Resources used for today’s podcast can be found here:

https://www.balancedrunner.com/

https://feldenkrais.com/about-the-feldenkrais-method/

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www.beautycounter.com/sheribullock

http://www.myshapa.com/ Referral code: LIFELESSONS

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