After sharing some science news on how to prevent muscle loss during

deconditioning (hint: fish oils may help!), the guys chat with exercise physiology

grad and CrossFit enthusiast, Stephanie Stepp. Tune in for topics like what

attracted an educated woman into that world, staying competitive post-college, and

tons more. Come on in! Also of course, sincere thanks to strong supporters like

Ryan, Marek, the Outdoor Alliance Co., Monique, David1, and David2. You are

appreciated! Finally, check out the NEW taste test on a keto-friendly protein-energy

drink, below.

https://podcasts.apple.com/podcast/id308382038 and

https://www.youtube.com/watch?v=kvCXUoxjfeg