Your cycle is more than just your period — it’s a full-body blueprint.

In this episode of The Mostly Mindful Show, we’re talking about cycle syncing — what it is, how it works, and why aligning your workouts, food, and life with your hormonal phases can change the game for your energy, mood, and mindset.

We also break down seed cycling — the buzzy (but science-backed!) method of using food to support hormonal health throughout your cycle. If you’ve ever felt out of sync with your body, this episode is here to help you reconnect — and feel empowered, not confused.