Protein is everywhere — in chips, powders, bars, and even water. But how much do you actually need? And is all this protein obsession even helping?

In this episode of The Mostly Mindful Show, we break down the hype around protein: how much you really need, the best natural sources, and why not all supplements are created equal.

Then, we shift into workouts — from strength training to running, pilates to yoga — and how to build a routine that feels sustainable (and fun). No pressure, no guilt — just honest tips from two people figuring it out in real time.

~ Protein myths & must-knows

~ Realistic workout routines

~ Why strength matters for longevity

~ And yes, “hot girl walks” countUntitled

Your cycle is more than just your period — it’s a full-body blueprint.

In this episode of The Mostly Mindful Show, we’re talking about cycle syncing — what it is, how it works, and why aligning your workouts, food, and life with your hormonal phases can change the game for your energy, mood, and mindset.

We also break down seed cycling — the buzzy (but science-backed!) method of using food to support hormonal health throughout your cycle. If you’ve ever felt out of sync with your body, this episode is here to help you reconnect — and feel empowered, not confused.

Your cycle is more than just your period — it’s a full-body blueprint.

In this episode of The Mostly Mindful Show, we’re talking about cycle syncing — what it is, how it works, and why aligning your workouts, food, and life with your hormonal phases can change the game for your energy, mood, and mindset.

We also break down seed cycling — the buzzy (but science-backed!) method of using food to support hormonal health throughout your cycle. If you’ve ever felt out of sync with your body, this episode is here to help you reconnect — and feel empowered, not confused.

Vacation vibes don’t have to mean junk food binges and energy crashes! In this episode, we break down how to actually enjoy your holiday while keeping your health in check no guilt, no extremes.

Then, we settle the ultimate wellness debate: Matcha vs Coffee – which one truly gives you the edge without the crash? We dive into the science, the myths, and which brew deserves your morning loyalty.

Whether you're sipping by the beach or powering through your morning, this episode’s got your back.

UntitledVacation vibes don’t have to mean junk food binges and energy crashes! In this episode, we break down how to actually enjoy your holiday while keeping your health in check no guilt, no extremes.

Then, we settle the ultimate wellness debate: Matcha vs Coffee – which one truly gives you the edge without the crash? We dive into the science, the myths, and which brew deserves your morning loyalty.

Whether you're sipping by the beach or powering through your morning, this episode’s got your back.

Let’s be real most of us aren’t sleeping enough, and we know it.

But sleep isn’t just about feeling rested it’s about recovery, hormones, mood, energy, metabolism… basically everything.

In this episode of The Mostly Mindful Show, we dive deep into why sleep is your most underrated wellness tool and how wearables are changing the way we understand it. From Oura rings to Whoop bands to basic phone apps, we explore if tracking your sleep is actually helpful or just another data spiral.

Sleep as self-care (and science)

⌚ Wearables: helpful tool or wellness gimmick?

Tips to start sleeping better tonight

Let’s be real most of us aren’t sleeping enough, and we know it.

But sleep isn’t just about feeling rested it’s about recovery, hormones, mood, energy, metabolism… basically everything.

In this episode of The Mostly Mindful Show, we dive deep into why sleep is your most underrated wellness tool and how wearables are changing the way we understand it. From Oura rings to Whoop bands to basic phone apps, we explore if tracking your sleep is actually helpful or just another data spiral.

Sleep as self-care (and science)

⌚ Wearables: helpful tool or wellness gimmick?

Tips to start sleeping better tonight

Therapy isn’t just for “when things get bad” — it’s for being human.

In this episode of The Mostly Mindful Show, we’re getting real about mental health: why there’s still shame around going to therapy, and why that needs to change.

We’re joined by special guest Dr. Maitri Chand, a therapist with over a decade of experience, who shares deep insights on healing, emotional wellness, and what real mental health support looks like today. This is the honest conversation we wish more people were having. 

To anyone who’s ever felt like they had to “keep it together” when they really needed help. Let’s normalize the conversation.

Whether you’ve been to therapy, are considering it, or just want to better support yourself and others — this one’s for you!

Is Ozempic really the magic fix? What does “eating healthy” even mean anymore?

In this first episode of The Mostly Mindful Show, we’re diving into one of the most talked-about weight loss drugs — Ozempic — and what it means for your health. But we’re also bringing it back to basics: how to build a balanced plate, simple ways to eat better, and why it doesn’t have to be all or nothing.

Join us for a real, grounded chat about food, fads, and finding a way of eating that actually works for your lifestyle. 

~Practical tips 

~No-nonsense nutrition 

~Wellness without extremes

Welcome to The Mostly Mindful Show!

We’re two friends, wellness enthusiasts, and believers in balance — not perfection.

In a world full of overwhelming advice and endless “rules,” we’re here to keep it real, simple, and most of all, doable.

Our podcast is about making small, mindful shifts that lead to big, lasting change — with a lot of laughter, honest chats, and love along the way.

We can’t wait to have you join our community — follow along and stay tuned for episodes that will leave you feeling inspired, empowered, and a little more mindful (most of the time!).