Let’s be real most of us aren’t sleeping enough, and we know it.

But sleep isn’t just about feeling rested it’s about recovery, hormones, mood, energy, metabolism… basically everything.

In this episode of The Mostly Mindful Show, we dive deep into why sleep is your most underrated wellness tool and how wearables are changing the way we understand it. From Oura rings to Whoop bands to basic phone apps, we explore if tracking your sleep is actually helpful or just another data spiral.

Sleep as self-care (and science)

⌚ Wearables: helpful tool or wellness gimmick?

Tips to start sleeping better tonight