In this episode, The Health Curator shares 10 powerful tips that transformed her life. 

 

1) Sleep

2) Comfortable with the Uncomfortable DAILY

3) Movement DAILY

4) Pump up Playlist (Get mine here)

5) Transformational Content

6) Reset the Room

7) Whole Food

8) Sugar is a Drug

9) Stretching 

10) Create!

*Bonus 11) Massive Action

Remember: Healing is the Key. 

You've got to assume everything you've known to be true about health has been distorted.

That's to be anticipated. Knowing that, that frees you from guilt + shame. 

Your Fear has sold you a lie-- do not buy it. Transform, regulate these 10 things and in a year you will not recognize yourself.

 

Audio from a recent YT video-- If you want to go watch instead of listen : click here.

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