Episode Summary -

I share some tools that I find and have found so helpful during times of major stress and trauma. And then we move so beautifully into a Breath Meditation Prayer that allows the truth to flow in...and the fear to release. All music and background attuned to boost immunity and allow your nervous system to rest. Join me.

Episode Notes -

Welcome.
Emotional Freedom Technique
Journaling prompts that help to reveal what you might be feeling in your body and why.
Breath Meditation Prayer - "A Mediation to Release Fear"
Take care of yourself.

Wash your hands.

Stay home.

Call your loved ones.

Buy toilet paper...ha, just kidding! ;)

Sending love.

Thank you for walking this journey with me.

xo

Thank you for subscribing. Share this episode.