A new lens on mental health 

The pile of rules we make up about anxiety and depression

Is darkness the color of the ground, or is it shadows passing through?

Seeing space in the ebb and flow of emotion

What about those moments we forget we’re anxious or depressed?

What if feelings aren’t personal?

The gift of being unafraid to feel

What if a dose of understanding is the best medicine?

Glimpsing we’re always okay, even in the dream of thought

Quote from Jo Jo Rabbit: https://onbeing.org/poetry/go-to-the-limits-of-your-longing/

Rumi poem: https://allpoetry.com/poem/8534703-The-Guest-House-by-Mewlana-Jalaluddin-Rumi