We wrap up our Back to Basics series with this episode All About Protein. Just like the other nutrients we discussed in this series, we talk about what makes a protein a protein and how it functions in our body. Along the way, we bust some myths and talk about how much protein you really need.

We are excited for you to join us on this journey to explore all things nutrition. 

You can download the handouts discussed in this episode below:

How to Build a Cohesive Plate

To learn more about your hosts and their services, please visit their individual websites below: 

Non-Diet Wellness, LLC

Paradine Shift