In this episode of the Power Moves podcast, hosts Amber Tait and Karyn Guidry discuss their current training routines, the importance of recovery, and the dynamics of coaching in the fitness world. They explore the balance between work and athletic performance, the role of community in training, and the excitement surrounding new race formats like DECA Atlas. The conversation highlights the significance of mental health in fitness, the challenges of hybrid racing, and the importance of teamwork in achieving performance goals. They also tease upcoming guests and events, emphasizing the continuous growth and evolution within the fitness community.

Keywords

fitness, training, coaching, recovery, hybrid racing, mental health, DECA Atlas, teamwork, athletic performance, community