Mind, Mood & Food

Episode 6 - An Introduction to Gut Health, the Bare Bones.


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How much do you know about gut health. Do you know anything at all? Margaret has been studying this topic for over 30 years and in this amazing episode will give you the basics of what gut health really is and how important it is for not only our physical but our mental health as well. 

Together we let you know how leaky gut can happen, what  the term leaky gut means and does to your body. A perfect introduction to knowing more about your gut. 

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Mind, Mood & FoodBy Margaret Bell & Adele Darbyshire