Fuel to Thrive Podcast

episode #6: answering your questions

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Welcome back legends! Exciting news! I'm now posting 2 episodes per week now! I have absolutely fallen in love with podcasting so I will be uploading Mondays and Thursdays! Today's episode is a chill one, I asked you guys to send me your burning questions and I answered them! These were some really good yet deep questions and if you want to be apart of the next Q&A episode, make sure to follow me on Instagram @emmaclarke_nutrition!


My weekly recommendations

  1. "How To Do The Work" by Dr Nicole LePera
  2. Sabrina Carpenter's new album "emails i can't send"
  3. Take the time to check in with yourself


    4. QUESTIONS ANSWERED:

    • What got you into CrossFit?
    • How did you cope with extreme hunger? Were you scared?
    • How to deal with weight gain? Tips on improving body image?
    • How to deal with injury and tips for coping?
    • Do you know much about reverse dieting?
    • Have you ever struggled with binge eating or overeating?
    • How to remove the fear & guilt stepping away from tracking?
    • Did you ever struggle with being underfuelled while studying?


      • Work with me:

      1:1 Nutrition & Mindset Coaching: https://forms.gle/EX6L2VANhcNbQtcx8

      Individualised & Personalised Nutrition Plan: https://forms.gle/EX6L2VANhcNbQtcx8

      "EAT YOUR DAMN CARBS" Masterclass PRESALE: https://buy.stripe.com/fZeaHJ3k8cQLds4bIO


      Where to find me:

      Website: https://www.emmaclarkenutrition.com/

      Instagram: https://www.instagram.com/emmaclarke_nutrition/

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      Fuel to Thrive PodcastBy Emma Clarke