In this week’s episode we’re breaking down anxiety: our experiences with anxiety, different kinds of anxiety, ways to cope, how to help your friends work through their anxiety & more!

Anxiety affects all of us & it is such a broad topic. We’ll deep dive with the experts in later episodes but for now, we’re sharing our perspectives & experiences.

Some Coping Tools:
54321 Grounding Technique
Dartmouth Relaxation Downloads


Resources we love:
PsychologyToday.com - like Match.com for therapists!
211.org - any resource you might need in your area.
Crisis Textline: Text 741-741 anytime for 24/7, free, confidential counseling when you are in crisis (whatever feels like a crisis to you).

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Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: totallymentalblog.com

Resources We Love:
Dial or Text 9-8-8 for the National Suicide Lifeline
PsychologyToday.com - to find a therapist you like.
Crisis Textline: Text 741-741 anytime for free, confidential counseling