Sometimes out of our dislike and dissatisfaction with our bodies, we can be very judgmental about others' bodies. Additionally, as a society, we have been conditioned to believe that it is OK to make rude comments about people with larger bodies. I have been guilty of this and so have many of you. Let's talk about how to end these patterns and not only learn to accept our own bodies, but those of other people as well!

Here are a few ways for how you can connect with Dr. Ebony and learn more about her work:

Visit drebony.com for additional information about the Food is Not Bae program. 

Grab the Food Is Not Bae Book at foodisnotbae.com. 

Connect with Dr. Ebony via social media:

Instagram: @drebonyonline

Facebook: @drebonyonline (Dr. Ebony's public page) 

TOOLS

If you're looking for tools to help you learn how to structure your meals, or just want to join my email list, grab the freebies below!

7 Day Reset 

5 Day Meal Guide