In this episode, Dr. Ebony gives us five (5) strategies for working through the difficulties that come up when building a healthier relationship with food! We talk compassion, gentleness, reducing the noise, and more!

Connect with Dr. Ebony

My Therapy Cards - https://www.mytherapycards.com/

Website - https://www.drebony.com/

Instagram - https://www.instagram.com/drebonyonline/

Facebook - https://www.facebook.com/drebonyonline

LinkedIn - https://www.linkedin.com/in/drebony/

VALUES ASSESSMENT https://drebony.kartra.com/page/values

Since some of us are starting to travel again, the question has come up around how to maintain a healthy relationship with food while traveling. In this episode, Dr. Ebony breaks down your relationship with food and provides practical tips for understanding how to manage the relationship while getting back out into life! 

Connect with Dr. Ebony

My Therapy Cards - https://www.mytherapycards.com/

Website - https://www.drebony.com/

Instagram - https://www.instagram.com/drebonyonline/

Facebook - https://www.facebook.com/drebonyonline

LinkedIn - https://www.linkedin.com/in/drebony/

VALUES ASSESSMENT https://drebony.kartra.com/page/values

In this episode, Dr. Ebony discusses common factors that can have negative impacts on our relationship with food. Let's go beyond the conversation of food and let's look at some root issues! 

Connect with Dr. Ebony

My Therapy Cards - https://www.mytherapycards.com/

Website - https://www.drebony.com/

Instagram - https://www.instagram.com/drebonyonline/

Facebook - https://www.facebook.com/drebonyonline

LinkedIn - https://www.linkedin.com/in/drebony/

VALUES ASSESSMENT https://drebony.kartra.com/page/values

In this episode, Dr. Ebony takes a moment to explain what she does as a Food Relationship strategist. She takes us on a journey to understand how working from this unique approach helps to spread empowerment rather than shame and guilt! 

Connect with Dr. Ebony

My Therapy Cards - https://www.mytherapycards.com/

Website - https://www.drebony.com/

Instagram - https://www.instagram.com/drebonyonline/

Facebook - https://www.facebook.com/drebonyonline

LinkedIn - https://www.linkedin.com/in/drebony/

I had the pleasure to join Devon Estes, LPC as a guest for her Facebook Live series, Ask a Black Therapist. The title of the episode I recorded with her was - Melanin, Minds, and Meals: Winning the war of weight management in the Black community. What an awesome talk as we discussed all things relationship with food in the Black community. 

Connect with Devon

Instagram - instagram.com/datingwithdev

Facebook - facebook.com/datingwithdev

Connect with Dr. Ebony

Instagram - instagram.com/drebonyonline

Facebook - facebook.com/drebonyonline

Twitter - twitter.com/drebonyonline

Website - drebony.com

My Therapy Cards - https://www.mytherapycards.com/

Sahirenys Pierce, Financial Expert & Creator of the High Five Banking Method, talks to us about how mastering your money could help you master your relationship with food! We are talking budgeting, meal planning, balance, and more! 

Connect with Sahirenys

Instagram - instagram.com/poisedfinancelifestyle

Check out Sahirenys' Blog & Youtube Channel 

Connect with Dr. Ebony

Instagram - instagram.com/drebonyonline

Facebook - facebook.com/drebonyonline

Twitter - twitter.com/drebonyonline

Website - drebony.com

Email - [email protected]

Nutrition Therapist and Certified Intuitive Eating Counselor, Ayana Habtemariam, talks to us about the oppressive impact of diet culture on the Black community and ways that intuitive eating can help us heal our relationships with food and our bodies! 

Connect with Ayana

Instagram - instagram.com/thetrillrd

instagram.com/reclamingourplate

Website - trulyrealnutrition.com

Connect with Dr. Ebony

Instagram - instagram.com/drebonyonline

Facebook - facebook.com/drebonyonline

Twitter - twitter.com/drebonyonline

Website - drebony.com

With so much talk about #quarantine15 and the fear around gaining weight during this time, Dr. Ebony takes a moment to speak on the realities and implications of dieting during a global pandemic. 

Connect with Dr. Ebony

Instagram - instagram.com/drebonyonline

Facebook - facebook.com/drebonyonline

Twitter - twitter.com/drebonyonline

Website - drebony.com

Dr. Nikki, Licensed Psychologist and Senior Training Director of Diversity and Inclusion, sits down to share a unique perspective about her personal journey with building a healthy relationship with food as a Black single mother! It's a good one! Take a listen!! 

Connect with Dr. Nikki 

Instagram - instagram.com/drnikkiknows

Twitter - twitter.com/drnikkiknows

Blog - https://medium.com/@nicolecolemanphd

Podcast (wherever you listen to your podcasts) - Dupee Deep with Dr. Nikki

Connect with Dr. Ebony

Instagram - instagram.com/drebonyonline

Twitter - twitter.com/drebonyonline

Facebook - facebook.com/drebonyonline

Website - drebony.com

With the outbreak of COVID-19, emotions are running high and information is overwhelming and conflicting! Also, anxiety and scarcity mindset have kicked in more than ever. Many people are also operating from a panicked and flight/fright/freeze response system. Dr. Ebony takes a moment to discuss how this current epidemic impacts our eating behaviors and relationships with food and what we can do to manage ourselves in times such as these.