Today's 'Ask Alli' episode is a new, solo episode all about the Olympics, why it's important to learn from the best, and their strategies so we can apply those tactics to our performance goals and better understand our sport. I also touch upon summer marathon training and everything that goes with it!

I hope this episode leaves you feeling inspired and motivated to tackle your next goal, stay resilient, be open to facing controversy, and overcome your biggest fears to eliminate any self-doubt because you can. We can.

Until next time! 

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