Welcome back to the What The Fartlek Podcast. 

This week we discuss our feelings about going into another national lockdown, what we learnt from the first one and the fact that we can still get out and run. We also have a great interview with Austin Sheppard (@Thisdadcanrun on Instagram) about how he transitioned from being a rugby player to a marathon runner, and his inspiring weight loss story. We also have some terrible dad jokes for you, before rounding off with another inspirational story from the world of running and having a look at how Sam did in the shoe related instalment of Make Matt Run!

Be sure to check out Medal Munchers to see their amazing and unique keepsakes.

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Music by: Graham Lindley