This sixth episode of the British Ultrarunning Podcast features Dan and James discussing the Autumn 100 with this years overall champion Paul Maskell. Paul came in as record holder for the Arc of Attrition and off a second place at this years NDW100, running strong through to the win in 14:34. Paul speaks to how he finds time to train and race to such a high level around being a paramedic, the challenges that brings and how to work with them to success.